Over 180 pages of exercises, stretching, balancing and self-defense techniques specifically designed for Senior Citizens or those with physical limitations. Plus, included are an additional 24 simple yet effective maneuvers, 12 seated and 12 standing, that will add even more to your repertoire!
DOWNLOAD CANE FU MANUAL - DAVID KELLY. JOHN RUBERTO. TIMOTHY HOUSE AND BRUCE VINCIGUERRA
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