This is a practical handbook complete with many illustrations to help you in learning more about Track & Field. It covers all the basics for track and cross country. It is a detailed "how to" book with pictures, instructions and explanations that you can take out to the track with you and use as a reference. It covers all the track events. It has youth performance check tables for all youth events. It has drills and exercises to help build up your strength, speed, coordination, agility and track & field skills.
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