According to the American Heart Association and the Center for Disease Control, half of all Americans have at least borderline high cholesterol and nearly one out of five people have cholesterol problems high enough to put them at great risk for cardiovascular disease. Yet, these same agencies report that just a 10 percent drop in your cholesterol levels will reduce your risk for cardiovascular disease by 30 percent!
Medical experts have determined that some simple changes to the food you eat, combined with an increase in exercise and daily activity, can lower your cholesterol enough to dramatically reduce your chance of developing cardiovascular disease. While these steps are relatively "simple" in concept, they are not always easy to carry out, especially since they usually involve significant lifestyle changes.
The Ultimate Low Cholesterol Diet Plan will help you develop not only your low cholesterol diet, but an overall cholesterol lowering lifestyle strategy.
By the time you have finished this little manual, you’ll understand exactly what cholesterol is and why high cholesterol levels are such a threat to your life. Then you’ll walk step by step through the process of developing a healthy lifestyle that will significantly lower your cholesterol in just four weeks. But this isn't just a crash diet or rapid weight loss plan, this is a detailed strategy for making long-lasting lifestyle changes that keep your cholesterol at healthy levels.
You’ll develop an understanding of the different types of cholesterol, how they affect your health and what the risk factors are for hypercholesterolemia. You’ll learn the value of cholesterol testing and know exactly what those numbers mean, and you’ll develop greater awareness of the danger of high LDL cholesterol levels for your life.
Discover what you need to include in your diet that will help lower bad cholesterol and raise good cholesterol, and apply simple cooking guidelines for a healthy cholesterol-lowering diet, and overall low-cholesterol lifestyle.
The Ultimate Low Cholesterol Diet examines strategies for sticking to your cholesterol-lowering plan amid the temptations presented by advertising and media, and provides helpful suggestions to make maintaining your new lifestyle easier.
Don't be fooled any more! Learn how to read food labels, and understand what is really in the food that you eat. Find out where to buy the food you need for lowering your cholesterol, and learn shopping strategies to help you identify foods that will raise or lower your cholesterol.
Learn how to introduce your spouse and children to a low-cholesterol lifestyle and how to get your kids to take initiative for living healthier.
Discover natural remedies and supplements that will aid you in quickly reducing your cholesterol levels. Get the facts on medications, drugs and procedures commonly prescribed for reducing cholesterol and find out which medical treatments may increase your risk of poor health and premature death.
Developing a good relationship with your doctor will help ensure you are getting the advice and treatment that you really need. You’ll learn how to take the initiative for your cholesterol lowing treatment and develop a list of critical questions to ask your doctor.
Finally, you’ll learn the truth behind many of the most commonly believed myths and misunderstandings about cholesterol and your health.
The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks can help you get your cholesterol down to healthy levels quickly and permanently.
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